Homemade Pizza With Hearty Ingredients Is Not Just for Kids

Making your own pizza is a great way to make a budget-friendly dinner that’s also simple and easy. It also tends to be healthier and more delicious

 

Pizza usually gets a raw deal when it comes to nutrition. But like so many other high-calorie and fat-laden dishes that have been adapted for a healthier diet, pizza can be reformed. 

 

It’s not a rule that pizza has to have salty meats high in cholesterol and fat. You don’t need to use white flour on the crust, either. A few simple substitutions can make a healthy guilt-free homemade pizza that kids and adults will enjoy.

 

Start With the Crust

Ready-made crusts are fine. But you should choose a crust that uses whole grains, for example Boboli-brand whole wheat pizza crusts. Alternatively, you can also use the following instead of crust:

  • Whole wheat bread
  • Whole wheat (split) English muffins
  • Crust
  • Bread splices
  • Whole wheat (split) bagels, large or mini bagels work fine

 

Some breads are higher in calories, so read the nutrition facts on the wrappers or just pick a personal favorite. The common denominator for high-calorie breads is usually whole grain flour.

 

When you’re ready, place the crust, bread slices, or split breads on a cookie sheet or pizza pan. 

 

No Sauce? No Problem

Jar sauces are not that bad if used sparingly. 1/4 Cup Ragu Pizza Sauce has only 30 calories. But why use sauce at all? For a slight change of taste, try salsa. This sauce alternative comes with about 20 calories per 1/4 cup. Better yet, thinly sliced tomatoes work just fine, especially on individual pizzas made with English muffins. Sprinkle a little oregano on top of the tomato for a great sauce substitute.

 

Add One or More Favorite Vegetable Toppings

Black olives contain a good amount of iron, and 5 large olives equals 25 calories. Don’t stop there, however! You should also try other raw vegetables for a little added crunch and flavor:

  • Mushrooms
  • Banana peppers, bell peppers, jalapeno peppers
  • Pineapple
  • Onion slices
  • Black olives
  • Chopped cauliflower
  • Spinach leaves
  • Chopped broccoli

 

Go Easy on the Meats and Cheese

Meats are not totally off-limits, of course. But instead of piling on the pepperoni, why not use some of the following healthier alternatives:

  • Deli-thin sliced turkey
  • Chicken chunks
  • Steak or beef strips
  • Lean ham

 

You can also usually find grilled chicken and steak strips in the frozen food section of your local grocery store. 

 

If you’re someone who absolutely needs to have pepperoni, then use just a taste. Cut pre-sliced rounds into halves or quarters. Then, use only a fraction of what you would normally use. 

 

Seafood-lovers might like adding cooked shrimp and garlic in place of other meats for a seafood pizza.

 

Finely shredded cheese comes in low-fat choices. But be careful to sprinkle lightly on top of the pizza. Another cheese trick: Don’t buy individual packages of cheddar and mozzarella cheeses. Instead, buy one package of pizza cheese. Applied to the pizza with a light hand, you can use half the usual amount of cheese just by buying the one package.

 

Baking Instructions

  1. Preheat the oven to 375 degrees. If you’re using a wood-fired oven, make sure to choose your firewood appropriately
  2. Place the assembled pizza(s) on a baking sheet or pizza pan. Then, place the pan on the  middle rack in the oven.
  3. Bake until cheese is melted and bubbly. This takes about 10-12 minutes.
  4. Remove from oven.
  5. Enjoy. Serve with a salad for dinner. Alternatively, serve smaller portions as snacks for movie night. 
  6. Refrigerate leftovers.

 

Buying pizza ingredients is a great way to teach kids about grocery shopping and nutrition. Personal-sized pizzas allow children to make their own creations, using toppings they like. Children who help in the kitchen are more apt to eat what they make themselves, even when they’re trying new ingredients such as vegetable toppings.

 

Healthier alternatives result in meals that kids and adults can enjoy without the guilt. As an easy dinner or as a snack on movie night, homemade pizza earns a place at the top of the favorites list.

Vegetarian Pizza

Quick and Easy Gourmet Meatless Pizza Topping Ideas

Pizza toppings aren’t confined to pepperoni and pineapple. There are plenty of vegetarian pizza topping combinations that can make a pizza exciting.

Think pizza means pepperoni and cheese?

Most pizza parlours feature at least a few vegetarian options, offering everything from classic combos like broccoli, peppers and tomatoes to exquisite gourmet pies. Here are a few basic and gourmet pizza topping ideas.

Pizza Crust Ideas

Homemade or store-bought doughs work here, as do pre-baked pizza crusts and alternative crusts like mini pitas. Just be sure to follow the cooking instructions for your specific type of crust – those made form fresh dough may need to be pre-baked, adding time to the meal.

Cooking Time and Temperature

Most pizzas have to cook at a hot temperature – about 425 F, for up to 12 minutes. For best results, check the instructions on your dough recipe or crust package.

How to Build a Pizza

The quantity of ingredients used to build a pizza varies with the size of the crust and each individual’s taste. Here are some guidelines for a standard 12-inch pizza:

Ingredients:

  • About ¼ – ½ cup sauce
  • About 1 ½ – 2 cups grated cheese (less if using stronger or a soft cheese)
  • ¼ – ½ cup each vegetable topping
  • 1/8 – ¼ cup salty, canned vegetable, and strong cheese toppings

Directions:

  1. Using a wooden spoon, gently spread a thin layer of sauce across the pizza shell, leaving a 1-inch crust at the edges.
  2. Sprinkle grated mozzarella evenly over the sauce.
  3. Layer additional toppings evenly over top.
  4. Top with strong cheeses.

For the complete pizza experience, use a Californo pizza oven and serve with vegetarian Caesar salad.

Pizza Topping Combinations

See the recipe below for tantalizing topping combos, or combine your own.

Sauce Choices

  • Tomato (pizza) sauce
  • Pesto sauce
  • Salsa
  • Bruschetta mix

Fresh Vegetable Toppings

Cut toppings into small pieces so that every bite combines several flavours.

  • Green, red, yellow or orange bell peppers
  • Banana peppers (spicy)
  • Broccoli (layer under the cheese to prevent the florets from drying out)
  • Red onion
  • Green onion
  • Cooking onions (caramelized or fresh)
  • Pineapple
  • Roasted garlic (try blending into the sauce)
  • Mushrooms
  • Zucchini
  • Fresh tomatoes
  • Fresh cilantro, basil or parsley

Canned Vegetable (and Fruit) Toppings

  • Artichoke hearts
  • Pepperoncini peppers (spicy)
  • Chipotle peppers or puree (very spicy)
  • Capers
  • Roasted red peppers
  • Sundried tomatoes

Salty Toppings

  • Sliced green or black olives
  • Kalamata olives
  • Tapenade (olive paste)
  • Pesto
  • Sundried tomato pesto

Nostalgic “Meat” Toppings

  • Faux pepperoni
  • Faux sausages, sliced
  • Artificial bacon bits

Cheeses

Try using a base of mozzarella cheese and blend in or top with a sharper, stronger cheese.

  • Shredded mozzarella – the classic pizza cheese
  • Shredded cheddar or sharp cheddar (blend in with mozzarella)
  • Feta cheese
  • Goat’s cheese
  • Cream cheese

Pizza Combinations

Try one of these great vegetarian pizza combinations.

Classic Vegetarian

  • Tomato sauce (pizza sauce)
  • Broccoli
  • Chopping green and/or red peppers
  • Red onions
  • Mozzarella cheese

Savour and Spice

  • Tomato sauce, mixed with about 1/2 tsp. sauce from a can of chipotle peppers (adobo)
  • Garlic powder or minced garlic
  • Grated mozzarella with a touch of old cheddar cheese mixed in
  • Sliced green onion
  • Pepperoncini peppers, sliced
  • Roasted red peppers, drained and sliced
  • Black or Kalamata olives, sliced

Meat-Lovers Vegetarian Faker

  • Tomato or pizza sauce
  • Yves brand vegetarian pepperoni slices (1/2 package)
  • Tofurky brand vegetarian Kielbasa sausage, sliced into ¼” slices
  • Chopped green pepper
  • Thinly sliced red or cooking onion

Gourmet (White) Pesto Pizza

Using pesto or another sauce (even sour cream!) is a trendy alternative to tomato-based pizza; perfect for those who don’t like tomatoes.

  • Pesto sauce (about ¼ cup), spread thinly over the crust
  • Sliced black or Kalamata olives
  • Mozzarella
  • Small chunks of feta cheese
  • Strips of sundried tomatoes (packed in oil)

The Health Benefits of Soy Milk

Health Benefits of Soy Milk
Soy milk, which is an extract of soya beans, is dairy-free and can be used as a substitution for cow’s milk. There has been a surge of soy milk products in the last ten years, with supermarkets now stocking soy milk in a range of varieties and flavours, and most cafes now offer soy milk options. There are many proven health benefits associated with soy milk, and here are some reasons why it is good for you:

Soy Milk Helps to Lower Cholesterol

Not only is soy milk cholesterol free, but it helps to lower blood cholesterol. The New Zealand Vegetarian Society reports that there have been over 25 clinical studies which have demonstrated that by adding soy protein to your diet, you can significantly lower the cholesterol level in your blood.

Soy Milk is Rich in Isoflavones

Isoflavones are naturally found in soy products and they have many health benefits. As well as being rich in antioxidants, they reportedly aid in preventing heart disease and menopause symptoms, and also help to reduce the risk of breast cancer, prostate cancer, and osteoporosis.

Soy Milk is a Good Source of Protein

Soy milk is very high in protein, and this is because almost half of the soy bean is made up of protein. Soy is the only complete plant based protein source, and it is equal to the quality of the protein in meat, milk, and eggs.

soy milk is a good source of protein

Other Benefits of Soy Milk

Fortified soy milk (this includes most supermarket varieties) is also high in vitamin B12, which is essential for those who don’t eat dairy products and eggs. Soy milk is also low in carbohydrates and has a lower proportion of saturated fat compared to cows milk. It contains monounsaturated and polyunsaturated fats (known as the “good fats”), which include omega-6 and plant omega-3. Soy milk is also a good source of lecithin, iron, and essential minerals.

soy milk in daily dietHow to Introduce Soy Milk into Your Diet

Introducing soy milk into your everyday diet is easy, as you can substitute it for anything you would normally use cow’s milk in. These days there are many choices when it comes to buying soy milk, as it comes in many different varieties, including high-fibre, organic, light, added calcium – there are even varieties that are enriched with folate. Here are some ways in which you can incorporate soy milk into your everyday diet:

 

  • Pour it over cereal.
  • Use it in everyday cooking.
  • Add it to baked goods.
  • Serve it in tea and coffee.
  • Use it to make smoothies and shakes.

Vitamins and Minerals for Anemia

Vitamins and Minerals for Anemia
Anemia is a medical condition that occurs when there are not enough healthy red blood cells in the body. Red blood cells play an important role in the body because they work to supply oxygen to the tissue in the body. There are many causes of anemia, with the most common cause being a lack of iron in the body. Most patients should take iron supplements, but there are also other vitamins and minerals that can help to improve the condition.

Iron and Folic Acid for Anemia

Vitamins and Minerals for AnemiaIron is located in hemoglobin, which is a part of the red blood cell that combines with oxygen, transporting it to the cells throughout he body. Iron is an important part of diet, but those with anemia tend to not get enough iron through their diet. This is especially true for those that follow a vegetarian or vegan diet. It’s best to discuss proper dosage of iron with a doctor before taking it in supplemental form.

Folic acid helps to make hemoglobin, and helps cells to replicate themselves properly. Folic acid is the synthetic form of folate, and is easier for the body to absorb. Folic acid is added to enriched foods like breads, pasta and cereal, but can also be taken in supplemental form. Folate, on the other hand, can be found in orange juice, legume and green leafy vegetables.

Vitamin B12 for Anemia

vitamins and minerals for anemia - milk and dairy productsVitamin B12 works along with folic acid to maintain blood cell health, and a lack of this vitamin leads to a decrease in production of cells. It also affects the health of blood cells. Vitamin B12 is found mostly in meats and dairy, but can also be found in many fortified foods and non dairy products that are enriched for vegans and vegetarians. It can also be taken in supplemental form.

Although these vitamins and minerals can be very beneficial for those that have anemia, they should not be used to replace anything that has been prescribed by a doctor. They should also not be used to replace any form of treatment that has been suggested by a medical professional. These vitamins and minerals can however be used in addition to any form of conventional treatment, as well as other forms of natural medicine.

Melatonin for Sleep: Melatonin Use as a Natural Sleep Aid

Melatonin for Sleep
Melatonin is a natural biological neurotransmitter produced by the body to induce sleep. The circadian rhythm is a 24-hour internal clock, and it ensures your body receives enough rest. Melatonin for sleep is released when the environment around you gets dark. For people who lack melatonin or have poor sleep habits due to stress, a natural sleep aid with melatonin can help induce sleep and provide a good night’s rest. Whenever you take any prescription sleep aid or non-prescription sleep aid, check with your doctor. Melatonin can interact with some drugs, so ensure the herbal sleep supplement does not interfere with your doctor’s medication treatment.

Insomnia and Melatonin Sleep Aid

According to the University of Maryland Medical Center, melatonin sleep aid helps people with insomnia problems. Small children and infants have the most melatonin production, and the amount of melatonin produced reduces as we age. For this reason, seniors and older adults are typically the age group that needs herbal sleep aids for a good night’s sleep. Melatonin even helps travelers prevent jet lag from long plane trips that cross several time zones.

How to Increase Melatonin and Fight Insomnia

Before reaching for OTC sleep aids, you can help fight insomnia. First, bright lights slow production of melatonin. Before going to sleep, make sure the room is dark. Keep lighting around you while you relax very dimly lit. Bright lights send messages to the pineal gland to stop melatonin production, so the lights can keep you awake for longer and induce insomnia. Avoid caffeine or any other stimulant. Stimulants increase heart rate and keep you hyperactive instead of relaxing. Melatonin for sleep is interrupted by stimulants and bright lights.

Effects of Insomnia

effects of insomniaThe effects of insomnia are mostly psychological. The psychological effects can then manifest in physical problems such as poor work performance, trouble concentrating, and accidents and trauma. Mood disorders are also linked to insomnia. The circadian rhythm plays a role in hormone production, so hormone levels may cause personality changes due to poor sleeping habits.

Melatonin pills and extracts are found at a vitamin shop or nutrition store. You can also found melatonin extracts in some teas. The teas are made a few hours before you go to bed, so the melatonin levels increase right before you go to bed. Make sure to check ingredients in any pills, and check with a licensed physician. Even secondary herbal insomnia supplements ingredients can interact with prescribed medication.

Colored Contact Lenses

Beside wearing breathable contact lenses that are allowing the oxygen to flow freely through them, you can try wearing colored contact lenses.

These colored contact lenses have become very fashionable lately, and they give you the ability to really change your appearance.

It’s kind of nice to have the option to change your whole look around, by changing the color of your eyes…

There is a saying that’s quite famous. It says that the “eyes are the window to the soul”.

So if you want to have the appearance of very captivating eyes, and open the windows to your soul in a whole new way, then colored contact lenses is definitely the way to go.

But how do you know which type of lenses to pick?

Well, if you are new to this experience then you’re certainly in luck.

I’ll provide you with a nice rundown of all of your options, so you can see the different types of color contact lens choices available to you.

Are you ready? Good.

Let’s get to it…

What Are Opaque Contact Lenses?

Here’s the thing about opaque lenses…

They can change the color of your eye in a very dramatic fashion. It really doesn’t even matter if your eye color is dark.

Here’s what it does…

Inside of the contact lens, there is a solid colored ring that covers over your iris. But it leaves a clear hole in the center of your eye which allows light to pass through it.

And so you know, the majority of the color contact lenses are actually opaque.

So it could very well end up being the option you go with since it is the type that is used the most often for colored contact lenses.

Next up we have…

Enhancement Tint Lenses

This is another specialty lens in the world of color contacts. I’ll provide you with a brief explanation so you know precisely what they are…

For starters, the lens itself is translucent. That makes it very effective at enhancing a person’s eye color naturally. This is obviously the reason they are called enhancement tints.

But here’s the really important thing that you need to know about this type of contact lens…

If you have a really dark eye color, enhancement tint lenses will have a difficult time changing the color to a different shade.

So I have to go on record and say that if you have a naturally light eye color, then enhancement tints will work perfectly for you.

But on the other hand, if your eye color is naturally dark, then enhancement tints aren’t going to be that effective in changing your personal eye color.

So if you have dark eyes, then I recommend you choose a different type of colored contact lenses Ireland when you make your final decision.

The other options will be a lot more effective for you then enhancement tint lenses.

I learned this through personal experience, so please trust my judgment since I know I’m talking about.

The next type is…

Light Filtering Tints

As far as colored contact lenses are concerned, light filtering tints are the latest development in this trend.

This contact lens is specifically designed for those who like to play sports on a recreational or professional level. They work wonders for people who play sports such as baseball, tennis or golf, or any other sport that keeps you out in the sun for an extended period of time or need to stop the excessive exposure to blue light.

Would you like to know why this is such an incredible contact lens?

Because when you’re playing sports, certain colors can really distract your game. But when you’re wearing light-filtering tints, they are able to mute really bright colors and enhance other colors while you play.

So this type of color contact lenses Ireland really isn’t geared toward changing the color of your eyes. Its main purpose is to help you perform better while playing sports.

Here’s a quick example to help bring this point home…

Say you are a tennis player that has had a difficult time following the ball while on the court.

If you were to pick up a pair of light yellow or gold tint color contact lenses and use them while playing tennis, you’d be able to track the ball much more easily.

This type of contact lens helps brighten the background, so you’ll have an easier time seeing the ball while on the court during play.

It’s a great invention, and it will really help boost your tennis game a great deal.

There are other lenses designed specifically to help you with other sports, so you’ll have to do further research to find the ideal lenses to help you with your sport of choice.

The final type of color contact lenses that I’d like to mention is…

Visibility Tints

This is another special type of color contact lens, but in reality, it will not change your eye color at all. But it does serve a specific purpose which I will fill you in on right now…

You see, visibility tints are slightly tinted to make them easier to insert and remove from your eyes.

Some people struggle when it comes to putting their contact lenses in their eyes, and they often have a difficult time taking them out because they’re so hard to see.

Clear contact lenses blend in with your eyes perfectly, and it can often pose a problem for people when they’re trying to take them out.

But not so much with visibility tints, because the color is slightly shaded and it makes it much easier for you to see.

Here’s another good benefit to this type of contact lens…

If you drop it on the floor, it will be a lot easier for you to find.

Clear contact lenses are often difficult because they blend in with everything. But the visibility tints are slightly shaded so there is color contrast and a bit of a difference.

That’s all we have for colored contact lenses. I hope you found this information both useful and informative.

The Benefits of Magnesium

Magnesium is a very important mineral that the body needs in order to function properly. Unfortunately, most Americans are magnesium-deficient.

Minerals play a very important role in the healthy functioning of the body and are the most permanent part of anybody. Unlike vitamins and herbs, minerals are inorganic substances, meaning that they do not come from living things. Once absorbed, minerals become part of tissue structure, as in bones and teeth, and they function in nerve impulse transmission and muscle contraction. They also help keep the body at a neutral pH, balancing out acidity, and help release energy from food.

One such important mineral is magnesium. Statistics show that up to 83% of the American population is deficient in magnesium, and this deficiency can be the hidden cause behind many common health problems. The vitamin and mineral-deficient food that most modern people live on simply does not contain enough magnesium for the body to do what it needs without malfunction.

Functions of Magnesium

Naturally found in meat, seafood, nuts, and whole grains, magnesium is absolutely necessary for proper muscle and nerve function. It also aids in the body’s absorption of calcium and plays a key role in the strength and formation of bones and teeth.

Moving into the cardiovascular system, magnesium helps stabilize the rhythm of the heartbeat and helps prevent abnormal blood clotting in the heart, thereby regulating blood pressure and significantly lowering the risk of heart attack and stroke. Because of its vital role in muscle relaxation, magnesium can be very helpful in dealing with chronic muscle cramps, stiffness, muscle injuries, and even fibromyalgia.

Some symptoms of magnesium deficiency are leg cramps, migraines, fatigue, loss of appetite, depression, nausea and vomiting, or even high blood pressure. Here are a few more issues with which magnesium can be helpful:

  • anxiety
  • asthma
  • bursitis
  • high cholesterol
  • constipation
  • dry skin
  • infertility
  • insomnia
  • neuropathy
  • rheumatoid arthritis
  • diabetes – in fact, over 80% of adults with Type II diabetes have tested magnesium deficient; people with diabetes who supplement with magnesium have improved insulin and glucose levels

How to Supplement Magnesium

The recommended daily amount of magnesium for a healthy adult is 300-500 mg, and there are several different ways to boost the body’s supply of this important mineral. While magnesium capsules are easy and very popular, they are the least efficient way to get magnesium levels to normal, because the body absorbs only about 40% of what is taken in a capsule. A drink made with magnesium powder is a good way to supplement and can be a wonderful way to end the day – taken at bedtime, magnesium helps the muscles to relax and the body to sleep more deeply. Magnesium can also be absorbed through the skin via a gel or oil. Magnesium gel or oil can be applied directly to the skin, put in a foot soak or a bath, or even mixed in with soap and shampoo. Magnesium is safe for everyone, including children, and can be very helpful in correcting disorders and promoting overall health.

4 Tips for Eating Clean and Making Healthier Food Choices

Eating healthy foods is a long-term solution for sustained weight loss and better health. Learn simple ways to get started making healthy food choices by eating clean.

Many people are looking for a way to lose weight and improve their health in a healthy way. Fed up with fad diets, people want an eating plan that will not only help them lose weight and get fit, but also a plan that is more of a lifestyle, not something that they have to go “on” and “off.” Eating clean is one way to do just that. Here are a few tips to get started eating clean.

1. Stop Drinking Soda and Other Sugary Drinks

4 Tips for Eating Clean and Making Healthier Food Choices - avoid sugary drinks

Sugary beverages such as soda and some fruit juices have absolutely no nutritional value and actually make you feel worse both physically and mentally. Sugar-laden drinks spike your blood sugar quickly, which causes fatigue and hunger and cravings for even more sugar. Opt for lots of water or your favorite teas flavored with a natural sweetener if desired and freshly-squeezed or 100% fruit juice. If you don’t like the taste of plain water, try adding some flavor like lemon or lime.

2. Switch to Whole Grains

4 Tips for Eating Clean and Making Healthier Food Choices - switch to whole grains

The main goal of eating clean is giving the body foods that are not overly processed. Wholegrain breads and pastas have been processed less and contain no added sugar or white flour as white bread and regular pasta do. Make sure you read the ingredients list when purchasing whole grains. Many wholegrain foods contain high-fructose corn syrup (HFCS), which is also included in white bread, and the verdict is still out on the healthfulness of HCFS. Consuming HCFS is not a part of eating clean, so reading ingredient lists and avoiding HCFS as much as possible is a step in the right direction towards eating clean.

Opt for healthy tortillas such as whole wheat tortillas or corn tortillas since they are minimally processed and retain their nutritional value. Tip: when using corn tortillas, warm the tortillas before use because otherwise, they will break apart when you try to roll them.

3. Keep Healthy Snacks Within Easy Reach

4 Tips for Eating Clean and Making Healthier Food Choices - healthy snacking

Instead of buying chips and cookies, choose fresh fruits and veggies, slivered almonds, granola, and other healthful, clean snacks. Clean and chop (if desired) fresh fruits and veggies as soon as you get them home from the grocery and store them in a container in the fridge so they’re easily accessible and ready to eat when you are hungry and looking for a snack. Also, you can make a lot of healthy snacks ahead of time and store them in a container as well or freeze them for later use. Keep ingredients needed for smoothies on-hand at all times since smoothies are a quick and easy clean snack.

4. Eat More Often

4 Tips for Eating Clean and Making Healthier Food Choices - small, frequent meals

Eating mini-meals every two to three hours throughout the day keeps blood sugar levels under control, no crashing and burning especially eating clean foods. Eating small, frequent meals also keeps hunger and cravings at bay.

How to Live Healthier While Capturing a Longer Life

Afforable Quality Vitamins - Live a longer and healthier life

According to the American Surgeon General’s Report on Nutrition & Health, 75% of cardiovascular diseases, 60% of women’s cancers, and 40% of men’s cancers are related to nutrition and diet. This is a startling statistic since every person on earth is susceptible unless intervention occurs. The mind of the individual possesses the power to switch tracks to alter behavior. In accordance with the above statement, let’s examine statistics related to the positive or negative influence of common activities in our daily lives.

  • Washing hands: +2years
  • Dental hygiene: +6 years
  • Divorce: -3 years
  • Regular exercise: +2 years (losing 2,000 calories each week)
  • Cigarette smoking: -10 years
  • If smoking, no exercise, stressful life: -20 years

Additional information from this source shows that both positive thinking and the practice of meditation possess positive results. An additional tidbit…the habit of fasting one day monthly consuming only water can assure improved health over time. Another suggestion is that a banana consumed on a daily basis can reduce the chance of a stroke by 40%.These statistics are based on Dr. Trisha MacNair’s book, Long Life Equation. This is a quick illustration of how much readjustment power for health situations is in the power of the involved individual. A 2006 study from the University of California in Los Angeles show convincing evidence that couples in stable married partnerships live healthier, happier, longer lives. As you can see, possibilities for health improvement are endless.

It is essential to set a clear goal to live a long, happy, healthy, and productive life. Stress management is workable with a positive attitude. It is a fact that fatigue is the first noticeable symptom of all chronic disease. Let your building blocks of happiness and contentment include: (1) being socially active by maintenance of strong relationships (2) knowing how to laugh and have fun (3) eating right and exercising moderately with a positive attitude.

There are positive signs that an individual knows who he or she is by the rules which are followed. The following rules are signs that an individual respects his body and mind.

  1. Keep this statistic in mind: Smoking contributes to 400,000 deaths yearly. If you remember this, you will not indulge in the habit of smoking unless you wish to place yourself at risk.
  2. Maintain a healthy weight, so that you will not be killed by the effect of your own weight.
  3. Adopt an active lifestyle which enables you to experience happiness.
  4. Avoid excessive consumption of alcohol which combined with negative circumstances could cost you your life.
  5. Take care of yourself by fastening your seat belt while driving or riding in a car.
  6. Repeated doses of medication are not a safe way to reduce stress.
  7. Go for regular health checks.
  8. Learn to control one’s own anger.
  9. Manage time well in all circumstances.
  10. Don’t make money your primary goal. Benjamin Franklin wrote, “Wealth is not his that has it, but his that enjoys it.”
  11. Enjoy sound relationships among friends and family.

Affordable Quality Vitamins - How to Live a Longer and Healthier Life

In conclusion, you need 30-45 minutes of walking, jogging, swimming, or cycling at least 5 days a week. Get exercise in the process of living such as garden work, shoveling snow, making one’s own bed, or better still, daily workouts. Control your own diet with much interest and care.

Affordable Quality Vitamins - How to live a longer and healthier life

According to “Successful Aging”, by doctors Rowe and Kahn, an individual’s genetic make-up accounts for 30% of the person’s ability to achieve longevity. The remaining 70% is our lifestyle. If no life-altering illness is involved, a person has a 70% chance of determining one’s own longevity. It’s up to the determination of each individual to monitor these three basic components of lifestyle: body care, nutrition, and exercise. 70% or your ability to achieve longevity is determined by how you live and what you eat.